Most women dream of having beautiful shiny hair at all time. Such hair could definitely be treated as their crowning glory. Unfortunately for most of them, hair loss has become a nagging problem these days.
Losing 100 to 150 strands of hair per day is quite natural, and it doesn’t require any treatment at all. The problem is when it exceeds this amount. Hair loss is affecting millions of women around the world today. This problem could be controlled or eliminated altogether with some effective hair loss help. This article will highlight some of the most effective help out there.
There are some common reasons associated with hair loss. Hormone imbalances, unhealthy dietary habits, lack of vital nutrients in the body and scalp disorders such as alopecia & dandruff are considered some of the major causes in this regard. Maintaining a healthy diet with all vital nutrients and minerals is essential in order to have healthy strong hair. Stress and emotional imbalances are also considered vital components that could result in hair loss in the long run.
Meditation is considered an effective technique in dealing with stress and unsteady emotional states. There may be underlying medical issues that result in hair loss on the surface. If so, these conditions should be treated in order to eliminate the issue of hair loss. There are some medications which could be the cause for your hair loss condition. Such issues should be discussed with your medical practitioner if you are to avoid hair loss caused due to certain medications. The below mentioned steps should be followed in order to prevent hair loss on a daily basis.
. A wide-toothed comb is best to deal with the entangled hair. After the hair is detangled, you should use a fine-toothed comb to style the hair as per your requirement. This is an effective way to prevent hair fall and hair breakage while combing the hair.
. Do not comb the hair while its wet. It will lead to breakage and fall of the hair.
. Don’t rub the hair vigorously with the towel. The towel should be used to gently soak the excess moisture on the hair.
. Hot oil treatment is a great way to reduce hair fall.
. Use silicone, sulfate and paraben free shampoos. This will help to prevent hair damage due to harsh chemicals.
. Wash the hair every 2-3 days using a gentle hair cleanser and shampoo. This will help to remove all accumulated dust, bacteria and oil buildups.
. Using rubber bands and elastic to pull-back the hair tightly can also result in hair loss.
. Onion is said to be an excellent herbal remedy for hair fall. It also helps to stimulate hair growth.
. Foods that are rich in iron, zinc, omega-3 fatty acids, vitamins A, B, C and E will help to prevent hair loss to a considerable extent.
The aforementioned hair loss help tips will guarantee healthy, strong and shiny hair, which would no doubt help to enhance your beauty in leaps and bounds. Keep these tips in mind to help with losing your hair.